Abu’s Oasis Deli
1330 NW 6th St, Grants Pass, OR, 97526
Abu’s Oasis Deli Menu
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Diabetics at Whataburger
Diabetics need to be a bit cautious while dining at Whataburger. Almost every burger is rich in sodium content and it is highly recommended to keep your burger cravings in control while dining at Whataburger. However, you can always satisfy your cravings for a burger by choosing Whataburger Jr. or other non-burger items from the menu.
Foods to Avoid at Whataburger for Diabetics:
A diabetic should resist from ordering any extra meat-based burger such as Double Meat Whataburger or Triple Meat Whataburger to limit the sodium intake and calories. Most burgers except the Whataburger Jr. are high in sodium and hence should be avoided.
If you are a diabetic, you should also avoid Honey BBQ Chicken Strip Sandwich and Whataburger Patty Melt at Whataburger. Chicken Fajita Taco is also off-limits for diabetics. You must also avoid Breakfast Platter and Pancake Platter from the menu. Pancakes and Cinnamon Roll from the breakfast menu are also off-limits for diabetics.
Food Suggestions for Diabetics at Whataburger
Double Meat Whataburger Jr.®
Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein
Jalapeno Cheddar Biscuit
Nutritional Facts: 350 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 730mg sodium, 31g carbs, 0g sugar, 2g fiber, 8g Protein
Biscuit with Bacon
Nutritional Facts: 360 calories, 22g (Tans. Fat 0g & Sat. Fat 10g), 790mg sodium, 32g carbs, 2g sugar, 1g fiber, 8g Protein
Hash Brown Sticks
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein
Garden Salad with Grilled Chicken
Nutritional Facts: 290 calories, 12g (Tans. Fat 0g & Sat. Fat 7g), 770mg sodium, 12g carbs, 4g sugar, 6g fiber, 34g Protein
Taquito with Sausage, No Cheese
Nutritional Facts: 380 calories, 23g (Tans. Fat 0g & Sat. Fat 8g), 480mg sodium, 28g carbs, 1g sugar, 1g fiber, 16g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Grants Pass for healthy meals suggestion.
High Blood Pressure at Whataburger
High sodium intake can be lethal for people suffering from high blood pressure. If you're someone with high blood pressure and dining at Whataburger, then you got to be careful. Most burgers and sandwiches at Whataburger contain high sodium which can spike your blood pressure levels.
Foods to Avoid at Whataburger for High Blood Pressure
Skip the Double Meat Whataburger and Triple Meat Whataburger at the restaurant if you don't intend to shoot your blood pressure levels. Avoid all types of Bacon and Cheeseburgers at Whataburger as these items are high in sodium. You must avoid Chicken Fajita Taco at Whataburger as it is too high in sodium as well. Skip the Pancakes Platter and Pancakes from the breakfast menu to control your sodium intake. Cinnamon Roll and Grilled Cheese are also the best to avoid at Whataburger for its high sodium content.
Food Suggestions for High Blood Pressure at Whataburger
Whataburger Jr.®
Nutritional Facts: 310 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 580mg sodium, 37g carbs, 6g sugar, 2g fiber, 14g Protein
Biscuit Sandwich
Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 10g), 680mg sodium, 32g carbs, 2g sugar, 1g fiber, 12g Protein
Hash Brown Sticks
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein
French Fries
Nutritional Facts: 420 calories, 21g (Tans. Fat 0g & Sat. Fat 3g), 260mg sodium, 52g carbs, 1g sugar, 4g fiber, 5g Protein
Hot Lemon Pie
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 230mg sodium, 41g carbs, 12g sugar, 3g fiber, 4g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Grants Pass for healthy meals suggestion.
High Cholesterol at Whataburger
Calorie intake is the main concern for people with high cholesterol while dining at a fast-food restaurant like Whataburger. Well, you can always try the Lighter & Smaller options from the menu to cut down your fat intake. Opting for grilled sandwich or burgers are preferred compared to double meat or triple meat cheesy burgers which contain high cholesterol.
Foods to Avoid at Whataburger for High Cholesterol
Cut down on your meat intake to control your high cholesterol. You must skip Double Meat Whataburger and Triple Meat Whataburger at all costs. You should also avoid Avocado Bacon Burger and Monterey Melt as both these burgers contain a high amount of fat. Sweat & Spicy Bacon Burger will add extra 1080 calories in your diet so skip that as well. Whatacatch Dinner may sound tempting but the famous fish sandwich is also full of calories and unhealthy fat. Lastly, avoid French Fries and Onion Rings at Whataburger if you are already ordering a burger or any other heavy meal.
Food Suggestions to Maintain Cholesterol Level at Whataburger
Whatachick'n® Sandwich
Nutritional Facts: 600 calories, 26g (Tans. Fat 0g & Sat. Fat 10g), 890mg sodium, 57g carbs, 11g sugar, 4g fiber, 33g Protein
Breakfast On A Bun®
Nutritional Facts: 350 calories, 15g (Tans. Fat 0g & Sat. Fat 6g), 910mg sodium, 34g carbs, 5g sugar, 1g fiber, 18g Protein
Egg Sandwich
Nutritional Facts: 310 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 740mg sodium, 34g carbs, 5g sugar, 1g fiber, 15g Protein
Justaburger®
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 570mg sodium, 34g carbs, 5g sugar, 1g fiber, 14g Protein
Hot Apple Pie
Nutritional Facts: 270 calories, 14g (Tans. Fat 0g & Sat. Fat 5g), 260mg sodium, 34g carbs, 7g sugar, 2g fiber, 33g Protein
Chocolate Chunk Cookie
Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 180mg sodium, 31g carbs, 18g sugar, 1g fiber, 2g Protein
Double Meat Whataburger Jr.®
Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Grants Pass for healthy meals suggestion.
Q & A on
Which states have a Whataburger?
There are more than 800 Whataburger restaurants across the USA which are open 24 * 7 serving the tastiest meal. If you want to know the nearest Whataburger, then search the restaurant in our Restaurant Listings Directory.
Is Whataburger closed on Easter and Christmas?
Though Whataburger remains open 24 hours and seven days a week, most of the branches are closed during Easter Sunday, Thanksgiving Day and Christmas Day.
What are Whataburger opening and closing time?
This is the only restaurant which proudly serves the customer 24 hours a day, seven days a week. Anyone can enjoy good food in the early morning or a late-night meal at Whataburger restaurant branch.
Does Whataburger have a vegan burger?
Yes, Whataburger have Vegan as well as Vegetarian burger option. Whataburger veggie burger and Whataburger sandwiches are popular among vegan crowds.
Sorry, No Coupons available for this restaurant.
About Whataburger
Whataburger, as the name suggests, is an American fast-food restaurant specializing in hamburgers. Unlike other famous US restaurants chains, Whataburger is a regional fast-food chain serving customers at 824 locations in the country. Most of these locations are based in Texas while a few others are spread across Florida, Oklahoma, Arizona, Alabama, New Mexico, Louisiana, etc.
Whataburger was founded by Harmon Dobson and Paul Barton in 1950. The basic idea was to offer a better burger that tastes so good that every bite makes you say, “What A Burger!” In the same year, the Whataburger trademark was granted to Harmon Dobson, one of the co-founders. The restaurant specializes in different varieties and sizes of burgers including fish sandwich.
Healthy Food Options at Whataburger
Being a fast-food restaurant, you won't find many healthy food options at Whataburger. However, citing to the fitness trends and health preferences across the United States, Whataburger has revised its menu and introduced a selection of 550 calories or less menu in 2012. You can also try other items on the menu besides the burger to grab healthy food choices at Whataburger.
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Address :
1330 NW 6th St
Grants Pass, OR, 97526 - Phone (541) 476-1425
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Divey
Noise Level : Quiet
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Rachel O.
The place is authentic and awesome. We get the shawarma sandwiches to go all the time. For eat in try a sampler platter. Vegetarian friendly, not that that matters to me. Family owned and operated.
(5)Fred S.
If i lived in Grant's Pass i would probably come here a lot for gyros to-go. Super authentic and yummy and the owners are really nice.
(4)Vicki W.
The best soup, grape leaves, hummus, beautiful lamb . Just walking in the door is a treat with all the great smells. Don't forget a piece of baklava . It is a small homey restaurant where the owners will treat you like family! .
(5)Erwin P.
The food is good. I always get the m1 lamb and onion shawarma. It consistently tastes the same since the day one I visited this place while back when I was in college which is a good sign for the business. My only complain is that the men's restroom has no hand soap. The soap dispenser handle is broken, so no soap coming out to wash hands. That's why I can't give them a 5 stars rating.
(4)Robert P.
First of all. I like ethnic food more than American food...which might beg the question, why do I live in Rogue River, OR. Secondly I enjoy familial businesses where an establishment is being operated by the owner/s or family, and they treat me in a friendly familial type way. I reside here in Southen Oregon which is filled with fast food, American style diners, Applebee's, Denny's, Della's, Red Robin, Olive Garden, etc..bad American Chinese, steakhouses that can't cook steak, take and bake pizza, 100 Mexican restaurants who's menus all read and taste roughly the same, and so on... Then you have the occasional diamond in the rough like aptly named Abu's Oasis Deli. Let me tell you, I love Abu's Oasis deli. Adam and Ellie, the owners, one Greek the other Lebanese. They own and operate one of the best dining establishments in Grants Pass. The decour is nothing spectacular...they'd get more customers if they fancied the place up some and also if they served alcohol, which I don't think they do. I don't drink so it doesn't really matter to me. I am happy enough with the way the place looks. It is a "deli" after all. I usually sit outside under an umbrella in a small outdoor seating area on the sidewalk/curb so I can smoke a cigarillo while I sip my Turkish coffee...News and Smokes is right next door. I like that they have a small selection of grocery type items and I have purchased some pomegranate juice and current juice and cherry juice from Lebanon I believe...so delicious. Whenever I come in they greet me with a smile and friendly conversation. I've been coming here long enough they know me by name and my preferences. I usually order a spicy lamb shawarma combo plate that comes with a small side Greek salad, tabbouleh, saffron rice with toasted almond, pita, and seared meat with onion and seasoning, so good. I also order a side of baba ghanoush and Turkish coffee. The bill including tip is around twenty dollars so I don't come in as often as I would like, only because I don't make the big bucks...otherwise I would eat here all the time. If you come for dinner, come somewhat early. I believe they close early. Enjoy.
(4)David B.
Decent strip center no frills greek deli style food. If you like looking at cardboard storage boxes, and a minimally stocked canned groceria, then this is your place. The food isn't wonderful, but it's good, and fairly priced. These folks just need to organize the place a little and maybe spend a week's profit on some decor, and it could be really nice. I enjoyed a lamb dish that was very good.
(2)Kristina R.
Ordered the falafel pita sandwich and a large greek salad to go. The salad (cucumbers, olives, feta, tomato) was swimming in oil that leaked out of the styrofoam carton and onto my jeans :( and was not worth $11. The falafel was just a crumbly mess. About $19 for the two. The restaurant looks filthy (random stuff on the shelves, like the ish you store in your garage). The bathroom was old and dirty and used for storage. I love hole in the walls and food trucks, but for goodness sake work on the ambiance just a little. I won't be back.
(2)Kristen L.
Great food for lunch. I had the chicken and onion shawarma. It was about $10, came with tabouli, some veggies and green olives, freshly made pita and delicious flavored rice. The pita was warm and soft, very clearly homemade and delicious. The rice was perfectly flavored, as were the grilled chicken and onions. The ambiance was quite casual, as other reviews have mentioned, this place is a deli, meant more for carry out. They do have a few tables though and it's an order at the counter kind of place. As far as good, cheap food, this place is great. The tea options on the menu looked pretty interesting. When I go back, I'm hoping to try some!
(4)John H.
Chicken shawarma is the best food I have ever had. I eat here at least once a week. Great food and great people.
(5)Shawn C.
I love the Greek salad, one of the best I've ever had. About $11 for a large portion.
(5)Amanda R.
This was my first stop in my plan to visit a new restaurant or eat a new dish every Friday lunch. I ordered the chicken shawarma, and it was even better than the other reviews led me to expect. I have never had shawarma before, but the chicken and vegetables and sauce were so delicious with the soft pita bread that I might have to be even more adventurous in the future and try the lamb! Tabouli was also new to me, and it was also very good.
(5)Melanie P.
LOVE This place. This is one of my absolute go to places to eat, when I'm in the area visiting. Their shwarmas are fabulous, baklava is very tasty and the owners are super sweet, dormas are fresh and warm.
(5)Chris B.
Of course there are rare times when you find a place so exacting, so culturally bound that you are struck by the fact that here you are in Oregon, eating food that feels like a million miles away. This is that place. For hummus, for halva and for the love of great cuisine make this a place to pickup a fantastic bite.
(5)Naomi A.
Just stopped here based on yelp reviews as a quick lunch spot off the I-5 and it was great! Delicious chicken schwarma wrap, nice people.
(5)Amara B.
I've frequented Abu's for at least the last 15+ years and I have always been very pleased with the food and service. One of my top 3 choices in the Rogue Valley. This is the first place I tried hummus, way back before people knew what it was and you could find it in the grocery store. It is still my favorite. As a vegetarian, there is a great selection (we usually get a sampler platter), but my husband, who spent almost 2 years in the Middle East, loves the lamb. The owners are friendly and the food is authentic. The Labanese coffee is a special treat. Highly recommend.
(5)David L.
Cheap, quick and marvelous food in a deli setting. I am especially fond of their lamb gyros, baba ganoush, and almond rice. Of all the food I've tried there over the years, only the falafel was less than great. Baklava is always perfect to fill in the cracks after lunch. And to take your meal to the next level, order the sweet anise tea. The staff are friendly. They welcome the chaos when I bring my two young kids, and ask after the kids when I come alone. My biggest complaint: wish they were open later, and on weekends.
(4)J G.
Shawarma (Shwar-Ma) One word you should know. They also refer to it as a chicken pocket. This delight reminds me of fairs for some reason. Abu's has ruined me for all other shawarma. I took a trip to Denver and tried what Westword billed as Denver's best sharwarma...I was shocked not even close to Abu's. Mom and pop are from Lebanon. They run the joint and you can taste the love. $7.95 get's me a root beer and a chicken shawarma extra spicy with tabouli or rice. In Grants Pass it's one of my favorite meals under ten bucks. While I wait I shop through the eclectic foods they import form overseas; saffron, real pomegranate syrup and exotic pickled things. I often get a strange drink from the cooler. After my meal I grab a nibblet of homemade baklava or some halva and leave smiling. I'm proud that in such a backwoods community we have this ethnic gem. The owners aren't Muslim and I don't think most customers know that the nice carpets for sale on the wall are prayer rugs. *Pro Tip* Abu's Often has the cheapest bulk Yerba Matte (Cruz De Malta) in town.
(5)Bonnie C.
We've been going to Abu's for years and keep coming back. Their food is delicious and reasonably priced. I love their lamb shwarma and appreciate that they can make it as spicy as you'd like. The Greek salad is the best I've found in Southern Oregon, for sure. My vegetarian friends find a good selection, too. The owners are awesome and add to the experience of Abu's.
(4)Roy S.
Their Middle Eastern menu is accompanied by a Mideast grocery store along the side wall of the place. I bought some "pomegranite molasses" there - it came in a little kechup bottle for $5, and was surprisingly good. But back to the food. There a number of Greek, Lebanese, etc. dishes on the menu. Theres also the sampler platters which are good for two people and have all kinds of different Mideast delicacies on them. They come with meat or in a vegetarian version. Good food, big portions, not too expensive.
(4)billy r.
this is good food. very good food. and the only greek restaurant i know of in g.p. the staff is friendly and there's all kinds of neat stuff to look at/buy. the ambiance isn't tops, but i don't think that's what they had in mind. IT'S A DELI! duh. anyhow. . .the gyro i ordered was very tasty. the meat was delicious and the condiments were perfect. seriously, soooo good. my complaint on the gyro. not enough meat, what i had was great though. the tabouleh was just like you would hope, nothing weird, but nothing over the top original. original is not always a good thing (see my torchy's tacos review), and i don't think abu is striving for "orginal". no, they go for authentic. three other complaints: 1) they charge for refills. what is this 1986? do you know how much actual product goes into a glass of fountain soda? me neither, but i know it's super cheap. 2) pita bread is nearly crispy, instead of warm and foldy(is this a word?). i prefer to not have a bit of a crunch with pita, unless it's pita chips i'm eating. 3) and this might seem snobby, BUT. . .i got a bad feeling in my got when my eye spied the microwave your uncle jeb has had since before reagan - you know the one he warms up his fancy feast hungry man in? - yeah that one. i saw it in the kitchen of abu's almost turned around. call me a snob but i don't want nuked food. especially from a microwave that runs on plutonium.
(4)Peter J.
Excellent food. We had the lamb and onion shawarmas, Greek salad and hummus - all very flavorful. We were just driving through Grants Pass. Next time we'll adjust our journey to make sure we can stop here for another meal.
(5)Faeza M.
Was in town visiting the in-laws and was really happy to come across this listing online. I would've been fine eating the vegetarian options but the father-in-law suggested I give them a call and find out about whether their meat was halal or kosher. A fellow answered the phone and when I asked him if it was halal there was a pause then with a serious attitude he answered, "Uh. . . NO." I then asked him if it was kosher he curtly said, "I gotta go" and hung up the phone on me. I can't even imagine what the service is like in person. I hope this was a fluke but I sure as hell am not going to be patronizing this place. Ridiculous!
(1)Nicci P.
Huge fan of this restaurant. Love the food and I know they pride themselves on the quality of their food. They have the best baklava I've ever had, hummus is warm and smooth. Never had a bad meal. I wish they had a better location and could offer more parking, but that doesn't stop me from going.
(4)Jesse P.
One of my most favourite restaurants in Grants Pass! The people are super friendly, the food is to die for, and on top of that they carry a variety of middle eastern groceries! Wonderful wonderful wonderful!
(5)Nancy R.
For Grants Pass (and most of Southern Oregon), it gets a 5-star from me. I love lamb, so this is a great place in S. Oregon/N. Cal. Excellent homemade gyros made on-site, and a bunch of excellent platters for sharing Greek food with newbies. The place is about 1/2 mile down 7th Street where it exits of the north end of Hwy. 5 at Grants Pass (GP only has two exits, N. and S.). It's in a small plaza on the right-hand side of 7th Street, right past the "bend" in the road that heads down into the downtown area. It's called the "Village Plaza" and includes a "News and Smoke Shop" and another excellent restaraunt named "Orchid's", which is a Hawaiian barbecue, which is also on my 'recommended' list.
(5)DiAnna T.
Great food! Had the sampler and gyros and topped it off with a yummy baklava
(4)Jeff M.
Abu's has excellent service and the food is quite good. It can be a challenge to find ethnic food in Grants Pass at all. You can find some interesting ingredients to take home from their deli and grocery. I usually get the Felafel or Gyro which is served in a lunch special with Tabbouleh or Rice. There is always Middle Eastern music playing, which adds even more variety to eating out.
(4)Michelle C.
We happened to find Abu's by accident! And had a great experience here. Food was very good, as was the service. We will definitely be back!
(4)L H.
This was a nice surprise on our way through town. Decent Greek food for a reasonable price. I wouldn't call it the best by any stretch, but it certainly does the trick if you're craving a gyro. Closed weekends.
(3)